A Beautiful, Healthy & Fit Pregnancy, Training Videos, Workout of the Day
G-Fit Workout of the Day: (Core, back, shoulders, glutes) -10 alternating crab kicks -10 band rows -10 “up and out” shoulder presses -20 hip thrusts off exercise ball Rest and repeat 3 more x Dig Deep!...
A Beautiful, Healthy & Fit Pregnancy, Training Videos, Workout of the Day
G-Fit Workout of the Day: (Glutes, upper chest, biceps, abductors) -3x up stairs, every other step with glute kick -10 alternating fire hydrants -10 decline push-ups with foot elevated -10 alternating single bicep curls with angled front raise Rest and repeat 3x Dig...
A Beautiful, Healthy & Fit Pregnancy, Training Videos, Workout of the Day
G-Fit Workout of the Day: (Glutes, shoulders, core) -10 3-count down goblet squats -10 plank alternating knee to opposite elbow (UAP Circuit #6) -10 plank knee to elbow, same side (UAP Circuit #6) -10 stationary lunges with side lateral raise (UAP Circuit #5) -10...
A Beautiful, Healthy & Fit Pregnancy, Training Videos, Workout of the Day
G-Fit Workout of the day: (Buns, abs and chest) -15 plank with leg extension -15 plank with leg extension superset with knee to elbow -10 3-second plank hold with slow and steady push-up Rest and repeat 5x Dig Deep!!
A Beautiful, Healthy & Fit Pregnancy, Training Videos, Workout of the Day
G-Fit Workout of the Day: -15 bent over rows with side lateral raise -15 bent over alternating front raises -15 bent over, reverse grip, alternating front raises -10 alternating side to side lunge with press -Bulgarian weighted split squat Rest 2 minutes and repeat 2x...
