Training Videos, Workout of the Day
4th of July G-Fit Workout: -15 shoulder presses -15 single crossover front raise -15 crossover stationary lunge -15 plank toe to elbow -15 bent over alternating glute kickbacks Rest and repeat 2x Work hard … now time to...
Training Videos, Workout of the Day
G-Fit Workout of the Day: 2 mile run… Circuit: -10 push ups off knees with medicine ball -10 side plank with knee to chest -10 single front raise with bicep curl -10 front raise with tricep extension Rest and repeat circuit 3x Dig...
A Beautiful, Healthy & Fit Pregnancy, Training Videos
G-Fit Workout of the Day: 2 mile run… Circuit: -10 squat with side kick -10 3 point plate raises (side, front, other side) -10 plate shoulder press with tricep extension -10 renegade rows Rest and repeat circuit 3x Dig...
Training Videos, Workout of the Day
G-Fit Workout of the Day 1 mile run 15 body weight squats 15 good mornings 15 incline push ups 15 kick backs with knee to chest 15 tricep dips Rest and repeat 2x Finish with 1 mile run Dig deep!
Training Videos, Workout of the Day
G-Fit Workout of the Day: 2 mile run… Circuit: -10 reverse grip side lateral raise into a front press -10 3-mountain climbers into a push up -10 bent over kickbacks -10 crab position leg crossovers Rest and repeat circuit 3x Dig...