G-Fit Workout of the Day

G-Fit Workout of the day: 3 mile run ————– 3 bicep curls, 3 reverse grip side lateral raise-3x 10 push ups 10 jump squats 10 push ups 30 mountain climbers 10 second rag doll stretch repeat...

Summer Park Circuit

As we are in the midst of the summer season, I thought it was appropriate for me to share my Summer Park Workout for you all to enjoy! Hopefully the sun is shinning bright wherever you are but even in the gloom, this workout is meant to make your day bright!! Put on...