Good Morning

Good Morning!! What a beautiful morning it is, again here in SD. Okay so from an earthquake to rain to high 70’s and today up to 80’s, interesting week we have had! I am loving the sunshine and it is just amazing the mood it puts people in~! Last night my...

Simple Cabbage Wraps

Ingredients: -1 head of cabbage -1/2 purple onion -1/4 c. sliced mushrooms -1/4 c. green onions -1 tbsp minced garlic -fresh pepper- to taste -1 tbsp parsley (fresh is best but dried works too) -1 tbsp oregano -4 egg whites or protein of your choice Directions:...

Chicken Mustard Wraps

Ingredients For the honey mustard chicken: 1 tablespoon olive oil 2 teaspoons white wine vinegar 2 teaspoons Dijon mustard 1 teaspoons no calorie sweetener (splenda or stevia) pinch cayenne pepper 1 tablespoon fresh rosemary 1 small chicken breast (4 ounces) For the...

Peanut Sauce

3 tbsp low sodium soy sauce 2 tbsp water 1 splenda or stevia packet 2 tbsp natural peanut butter mix all ingredients in a blender or food processor until completely mixed and creamy! Use over wraps or to season your lean protein! It is delicious! enjoy!...