Saturday, Saturday… woot woot! For some it is another work day and for others a lovely day off! For me it is about 1/2 work 1/2 r&r… Had such a well balanced day yesterday, attending my yoga completed the day. It has been since before Italy since I...
Q: Gina, What is your opinion of the “bar method” style of stretching a muscle right after a set of heating it up? A: It really depends on what your goals are. I am all for the bar method if you are focusing on elongating your muscles, looking for a great...
