Hope everyone had a great day! We are in full summer here, or so I thought, as this evening it started to rain… Yes, 80’s to rain, a few hours later. It feels like Hawaii, so tropical! I was walking Bruno when it started to sprinkle! On my evening walk, everything was so lush, green and more colorful than I remember! see what a little sun does to not only Me/Us but to our environment! Everything seems to liven up! I had a great day, started out bright and cheery and continued on throughout the day!! 🙂 The NO AC gym is starting to heat up but not complaining what so ever! 😉
Today’s WOD:
a.m. walk
20 minutes fast walk on incline treadmill
10 minutes step-mill
shoulder press
side laterals
front raises
100 crunches
repeat 3x
p.m. walk
Had a higher fat day, enjoying this new Almond Flaxseed nut butter I got from Trader Joes! It is to die for! Almond butter with a little crunch, doesn’t get much better than that! Had a craving for mini oatmeal pancakes with that nut butter and a touch of syrup, hit the spot and sure was delicious!
meal 1: oats, pro dessert
meal 2; quest bar
meal 3: protein pancakes 2 tbsp almond/flaxseed nut butter
meal 4: 5 egg white veggie omelet
meal 5: 1 scoop protein shake with 15 almonds
off to make a dinner and relax for the evening.
I want to leave you with an awesome quote to ponder this evening….
“If it’s not fun, you’re not doing it right.” – Bob Basso
until tomorrow everyone! Sleep soundly, tomorrow is Friday, already 😉
hugs
G
