Energy is on fire today… Got a Text From Jess and she is on the same page… She sent me per positive vibes, she was feeling it today too… Way to go team, keep the positive energy up everyone! Got back from my workout a bit ago…
Started with 8 sets of 15 rep Straight Leg Deadlifts with a 35# bar followed by…
15 MINUTES STRAIGHT…
12 Push Presses
9 Sumo Deadlift Swings
6 Burpees…
15 minutes and I was S-P-E-N-T! Got in and got out!! 🙂
Came home for a delicious Post workout meal:
MINI GREEK BERRY PANCAKES
Remember those “mini” pancakes or muffins we have been chatting about… yes, 7 mini seems to make so much more than 1 biggie…
Way to start the day! Let’s keep the energy flowing everyone!
xoxo
