CIRCUIT 14.
20 goblet squats with dumbbell or kettlebell
20 dumbbell or kettlebell swings
30 ball crunches
10 decline push-ups off ball or bench (or variation of your choice)
20 hamstring curls off ball
1-minute plank
Repeat Circuit 2x
VIDEO:
CIRCUIT 14.
20 goblet squats with dumbbell or kettlebell
20 dumbbell or kettlebell swings
30 ball crunches
10 decline push-ups off ball or bench (or variation of your choice)
20 hamstring curls off ball
1-minute plank
Repeat Circuit 2x
VIDEO: