CIRCUIT 23.
50 jump ropes
1-minute wall sit
40 crunches on exercise ball
20 hamstring curls with exercise ball
20 single calf raises
10 decline push-ups (or variation of your choice)
10 floor butt blasters, each side
Repeat Circuit 3x
VIDEO:
CIRCUIT 23.
50 jump ropes
1-minute wall sit
40 crunches on exercise ball
20 hamstring curls with exercise ball
20 single calf raises
10 decline push-ups (or variation of your choice)
10 floor butt blasters, each side
Repeat Circuit 3x
VIDEO: