CIRCUIT 26.
40 jumping jacks
10 alternating lunges, each side
10 stationary lunge super set with side lateral raises, each side
30-second side plank, each side
10 plank up downs
10 push-ups
Repeat Circuit 3x
VIDEO:
CIRCUIT 26.
40 jumping jacks
10 alternating lunges, each side
10 stationary lunge super set with side lateral raises, each side
30-second side plank, each side
10 plank up downs
10 push-ups
Repeat Circuit 3x
VIDEO: