CIRCUIT 9.
10 single shoulder presses
10 Arnold presses
10 single straight leg deadlifts
15 goblet squats
10 push-ups superset with 10 knee to elbows (each side)
10 wide flutter kicks
Repeat Circuit 3-4x
VIDEO: [yt id=”5n3ekfRW_-M”]
THANK YOU NICKI MCLAUCHLIN RENNER FOR ROCKING OUR CIRCUIT WORKOUT!!