With each day we face new challenges, whether those challenges are in the gym, in the kitchen, at work or on the road, where ever they may be, we need to be ready! So much of your success is more than just physical and actually more mental! It is important that you get yourself ready for what you need physically, nutritionally and mentally! Your Preparation begins long before your day begins and the challenges unfold! It is important to focus before you take on your days and the challenges to come… A few things to think about as you mentally prepare for tomorrow…
Mental Preparation:
-Understand that you can not get any fitter, faster, stronger by stressing but only by doing! How are you going to “DO” tomorrow.
-Be confident in #1 who you are and also you Must be confident in the training and nutritional fitness program you are following, in order to become a better, improved version of the confident person you are today.
-Make sure life around you is as stress free as it can be, let the little stresses go and focus on your day to day things to do, moving you closer towards your goals! If something is not in line with your goals, let it go!
-Get your rest and allow your mind, body and soul to relax and rejuvenate for tomorrows exciting challenges!
-Use visual imagery of yourself performing to the best of your abilities inside and outside the gym.
-Visualize how you are going to feel after you push yourself and dig a little deeper than you thought you could.
-Visualize how amazing you are going to feel, as you replenish your glycogen stores with your clean, healthy meals! Imagine not only how you are obtaining your goals with each bite but how clean and efficient the foods digest in your system!
-Everyday, Surround yourself with happy, loving supportive people, friends, and family.
Until tomorrow.. sweet dreams!
xo
G
