G-Fit Workout of the Day
1 mile run
CIRCUIT:
10 standing weighted toe touches
10 floor butt blasters
10 fire hydrants
10 3-count push-ups
10 plank up downs
10 plank knee to elbows
Rest and repeat 3x
Dig Deep!
G-Fit Connect
G-Fit Workout of the Day
1 mile run
CIRCUIT:
10 standing weighted toe touches
10 floor butt blasters
10 fire hydrants
10 3-count push-ups
10 plank up downs
10 plank knee to elbows
Rest and repeat 3x
Dig Deep!