10-28

“Stand up to your obstacles and do something about them. You will find that they haven’t half the strength you think they have.” Norman Vincent Peale Action is the foundational key to all success. –Pablo Picasso

cottage cheese apple chicken salad

modified recipe from video… 2 4 oz chicken breasts 1 large red onion 1 stock celery stock 6 white large mushrooms 1 cup non fat cottage cheese 2 tbsp olive oil 1 large fugi or pink lady apple lots of pepper 2 tbsp balsamic vinegar 4 cups mixed greens cook...

q&a noontime workout

Q: Well, my hopes of working out have been sidelined for a week now! I took a second job at Macy’s for the holidays (Yeah Discounts!!) and i’ve just been so tired after working 40 hours at my regular job and then there right after. I know tired is no...