4 oz chicken breast, cooked 1/2 c. non fat cottage cheese 2 tbsp Dijon mustard 1/4 c. water pepper to taste 1/2 cup diced celery 2 slices Ezekiel Bread Romain Lettuce chop and set aside celery. Take cooked chicken (I like to cook my chicken in the crock pot for this...
If you are looking to work your calves for increased size and definition is to work them 2-3 times a week and vary between high reps and low reps and heavier weight and lighter weight. I suggest you doing pulsing exercises and different rep counts to constantly change...
Change is good! The only way you will see results is by incorporating change into your program. Don’t expect to see results and changes in your body if you are doing the same thing over and over again! Variety and Change is the key to any program!! I can not...
Those last 5 lbs… How many of you are at that point where you feel like you have hit a plateau. You have been doing so great with your weigh loss goals and then all of a sudden, nothing has changed in your program but you aren’t losing the weight like you...
