10-27 quotes

“It is the greatest of all mistakes to do nothing because you can do only a little. Do what you can.” ~ Sydney Smith “You’ll seldom experience regret for anything that you’ve done. It is what you haven’t done that will torment you....

balsamic vinegarette

3 tbsp balsamic vinegar 2 tbsp olive oil black pepper, to taste 2-3 tbsp minced garlic 1/4 c. lemon juice (1/2 1 fresh lemon) 1/4 cup water (more for thinner dressing,  less water for thicker) 2 packets stevia or 1/2 dropper liquid stevia 2 tbsp dijon mustard mix...

Italian Turkey Burgers

This recipe was recently posted (in the old site) and have been getting great feedback so wanted to re-post!  Awesome for pre-contest too!!! Italian Turkey Burgers Basil Mix 3 tablespoons Dijon mustard 1/4 cup chopped fresh basil Burgers 2 tablespoons finely chopped...

Salmon Wrap

Ingredients: 1 cucumber, chopped ½ cup bell pepper, diced ½ cup red onion, diced 1 can  Salmon drained (Coscto has an awesome canned salmon!) –MAKE SURE THERE ARE NO BONES! 1/3 cup plain fat-free cottage cheese 1/4 cup olive oil 1 tablespoon lemon juice 1...