Do you Remember reading books as a young child? Didn’t they give you hope and didn’t you learn such great lessons from them? Remember the book The Little Engine That Could, where you learned that hard work believing in yourself pays off, in the end. ...
Q: Hey Gina, I was wondering what your opinion/experience is with the following supplements: Evening Primrose Oil Adrenal Caps Bromelain A: I am such a believer in my Omega 3-6-9’s and always use them and recommend that everyone should use them on a daily basis...
“Achievement seems to be connected with action. Successful men and women keep moving. They make mistakes, but they don’t quit.” ~Conrad Hilton “Perseverance is not a long race; it is many short races one after another.” ~ Walter Elliott...
perform 3 sets of 15 on each side, squeezing your glutes and pushing off your heel. -use a squat rack to old onto for stability -core tight -focus on form
“The highest form of success… comes… to the man who does not shrink from danger, from hardship or from bitter toil, and who out of these wins the splendid ultimate triumph.” ~ Theodore Roosevelt
