Q: Gina, The standards for Figure Competitors seem to be changing for a more and more softer look. What is your opinion on that? And, in your personal experience, do you pay much attention to what the judges want or do you simply present your best shape possible,...
Ingredients: 1/2 cup Cottage cheese 1/2 scoop of whey protein of your choice A very small portion of oatmeal (just to have a “crunchy texture”) 1/2 pack of Splenda. Simply Mix and enjoy!
Ingredients: 2 cups water 1 cup Splenda low-calorie sweetener– or Stevia 1 teaspoon ground ginger 1 1/2 teaspoons grated lemon peel 6 green tea bags juice from one fresh lemon Preparation: Add water, Splenda or Stevia, ground ginger, and lemon peel to medium...
