simply quinoa

Recipes

ingredients: -2 cups quinoa -4 cups water directions: Place 2 cups rinsed quinoa in a pot of 4 cups boiling water, uncovered, until almost tender, about 10 minutes. Drain in sieve, then set sieve over same pot with 1 inch of simmering water (water should not touch...

cauliflower mashed in roasted pepper

Recipes

CAULIFLOWER MASHED 1 cauliflower head 2 tbsp I can’t believe it is not butter (spray) minced garlic tons of pepper optional–tsp sea salt or garlic salt Boil cauliflower until super soft.  Place in mixer or blender, add all other ingredients and blend or mix until...

ahi tuna asparagus salad

Recipes

ingredients: mixed greens 1 stock of celery 1 large organic tomato 1 bundle organic asparagus 1/4 c. apple cider vinegar 2 tbsp minced fresh garlic 1 tbsp fresh basil 1 tbsp olive oil 2 ahi 4 oz steaks 1 tsp paprika directions: -Chop celery into small pieces, place on...

Quote of the Day

“Until you make peace with who you are you will never be content with what you have.” ~ Doris Mortman

cauliflower mashed-contest prep ready

Recipes

1 cauliflower head 2 tbsp I can’t believe it is not butter (spray) minced garlic tons of pepper optional–tsp sea salt or garlic salt Boil cauliflower until super soft.  Place in mixer or blender, add all other ingredients and blend or mix until creamy!!...