“They may forget what you said, but they will never forget how you made them feel.” Carl W. Buechner “Love and time, those are the only two things in all theworld and all of life that cannot be bought only spent.” –Gary...

Chicken Mustard Wraps

Ingredients For the honey mustard chicken: 1 tablespoon olive oil 2 teaspoons white wine vinegar 2 teaspoons Dijon mustard 1 teaspoons no calorie sweetener (splenda or stevia) pinch cayenne pepper 1 tablespoon fresh rosemary 1 small chicken breast (4 ounces) For the...

You have to accept whatever comes and the only important thing is that you meet it with the best you have to give. -Eleanor Roosevelt

Typical myths…

Haven’t you all heard some crazy myths over the years!! Sometimes you know they are totaly myths but other times you are gullible and totally fall for them! When certain myths are accepted as true, they could lead to injury, muscle imbalance, possible...

Use those herbs to aid in digestion!

A healthy digestive is absolutely key to overall health!! You can eat healthy but if your digestive system isn’t up to par, you aren’t absorbing all those healthy nutrients! No amount of healthy eating, or healthy lifestyle, will be effective unless the...