Stef’s Tuna Patty

5oz. Albacore Tuna 2 egg whites 1/2 cup oats any kind of herbs you like! Mix ingredients and simply, Spoon out and faux fry with pam about 2 min. on each side

Breakfast Sandwhich

Ingredients: 4 egg whites 1 whole Ezekiel English muffin 1/4 cup canned crushed tomatoes Dash Italian seasoning, or more to taste 2 tbsp. finely chopped onion 2 tbsp. finely chopped red bell pepper Directions: -Spray Tupperware with non stick spray and add all the...

TRANS-FAT TRAPS

It is important to watch those trans-fat traps… Here are a few products that have trans-fats that you may not even realize! Energy bars The ones that have a candy-like coating are most likely to contain trans fat. If you are in an emergency and a bar is all you...

“No great performance ever came from holding back.” Don Greene

Shrimp and Asparagus Stir-Fry

Ingredients 2 teaspoons sesame oil 1 tbsp chopped garlic 1 teaspoon chopped ginger 1/2 pound asparagus, trimmed and cut 1/2 cup thinly sliced mushrooms 1/2 pound shrimp, peeled freshly ground black pepper 2 tablespoons light soy sauce Cooking Instructions 1. Heat the...