Stef’s Carbfree English Muffins 3 egg whites Faux fry set to side 1 portabello mushroom clean the ribs out with a spoon brush mushroom with olive oil – lay on grill pan 2 min on each side 1 slice Canadian bacon, also grill on both sides Once you have...
INGREDIENTS: 2 cups oatmeal 3 tbsp natural almond butter 2 tbsp natural peanut butter 1/2 cup water 5 egg whites 5 scoops protein powder (flavor of your choice) Directions: Preheat the oven to 350 degrees F. Line a 13×9-inch baking pan with parchment paper or...
The Chia Seed. Yes, you may have heard of this from the familiar Chia Pet, (clay animals with sprouted Chia seeds covering their bodies). For centuries this tiny little seed was used as a staple food by the Indians of the south west and Mexico. Known as the running...
