Q: Gina, How do you manage to eat so perfectly and never need to emotionally eat? I’m amazed how day in and day out you are so consistent with portions, choices, etc. What is your outlet when depleted? I know veggies are your trick to keeping on track but can...
Q: Gina, How do you do your cable kick backs? Do you keep your leg bent at all times and pull the weight, or do you extend at the end of the kick? A: While doing my cable kick backs, I do them several ways. My two favorite ways are as follows… 1st way- simply...
Thoughts can be more powerful than actions! Since our life is very much determined by our mind, our thoughts can make or break our life and overall attitude in this life. Negative thoughts will distract your focus from the important and drain your energy. At the end,...
