Recipes
1/2 small onion, thinly sliced 2 stalks celery, sliced 1/2 red bell pepper, sliced 12 small mushrooms, sliced 1 green onion, chopped 5 oz Asian pork tenderloin, cut into bite-size pieces 1/4 package Sesame-Garlic Mochi, cut into about little rectangle...
Recipes
4 oz kelp noodles 1 sliced cucumber 4 stocks of celery, sliced 1 small tomato, sliced 1/4 c. diced mushrooms 1/2 small purple onion, sliced 1 head romaine lettuce 1/4 cup sprouts 4 oz chicken breast, cubed 1 tbsp minced ginger 1 tbsp fresh garlic 2 tbsp balsamic...
Motivational Videos, Training Videos
Quote of the Day
“Keep away from people who try to belittle your ambitions. Small people always do that, but the really great make you feel that you, too, can become great.” Mark Twain
Questions and Answers
Q: Gina, why is it that a high carb day spikes the metabolism? Does it work the same if it’s a cheat day and they aren’t clean carbs? A: Spiking your metabolism is key to avoiding plateau’s and keeping your body responding! You can spike your...
