Q: Gina, Is it true that if u take vitamins right before your coffee your body doesn’t absorb the vitamin? A: Yes, it is true that any drink or food containing caffeine such as coffee, tea, chocolate and some sodas can interfere with our body’s ability to...
“The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather in a lack of will.” — Vincent T. Lombardi
Healthy Eating on the Road can be done!! Vacation and business travel are common excuses for stopping a healthy nutrition plan to indulge in fast food and vending machine snacks. You can maintain a healthy lifestyle on the road, if you are truly committed. Here are...
Q: Gina, I have a few questions about figure/bikini competing. What do the judges keep in mind when they are comparing us on stage? and How does a competitor move onto the National Level Shows? A: Great question and one I get asked all the time! Below are some rules...
