Are you suffering from Dehydration?
As the talk about cravings comes up often, are you suffering from dehydration? So many people are suffering from a shortage of water. Although it is recommended to get in 8-10 glasses of water a day, do you even know what that means or how many ounces that is? You...Yam Fritters
INGREDIENTS: -2 Med yams, peeled and cubed -1 tbsp EVOO -1 tsp pepper -1 tsp tumeric -2 tbsp oat flour -2 tbsp sesame oil DIRECTIONS: -Boil or steam the yams until cooked through, then mash with a fork. -Combine yams, EVOO, pepper, tumeric and oat flour. -Use your...Simple Cucumber Soup
INGREDIENTS: -2 Large Cucumbers, peeled and chopped -1/3 c. non fat sour cream -1/4 c. fresh mint leaves -1 tbsp rice vinegar -1 tsp cayenne pepper -pepper, to taste DIRECTIONS: Simply blend all ingredients together, chill and serve cold! So simple and so...Gina’s Crunchy French Toast
Untitled from Gina Aliotti on Vimeo.G-Fit Connect
