INGREDIENTS: 1/2 cup regular oats 1/4 c. flaxseeds 1/4 cup Grape Nuts cereal, ground to a breadcrumb-like consistency in a blender or food processor 1/4 cup Splenda No Calorie Sweetener (granulated) OR touch of Natural Sweetener, such as Stevia 1/3 cup Non sweetened...
Q: Hi Gina, Can you please suggest a treadmill workout for 45 years of age male, problem with knees had operation MCL?? He has been doing a lot of single leg work to balance out muscles imbalances. He is a very fit male, teaches boys rugby, trains at the gym 3-4x...
