Q: Gina, Can you please suggested the appropriate exercises for women pregnant, around 6 months. I’ve read in different articles, nothing above the head, no flat bench exercise or ab exercises. Can you please advise a good circuit program. Preferably free...
“Don’t concern yourself too much with how you are going to achieve your goal – leave that completely to a power greater than yourself. All you have to do is know where you’re going. The answers will come to you of their own accord, and at the...
“If you want to know your past — look into your present conditions. If you want to know your future — look into your present actions.”~Chinese Proverb “Don’t be afraid if things seem difficult in the beginning. That’s only the...
