“We are so accustomed to disguise ourselves to others that in the end we become disguised to ourselves.” ~François Duc de La Rochefoucauld So much easier said than done but as long as you constantly are aware of ways to stay true to yourself, in any situation, you...
There has been a lot of chatter and questions about A.M. Cardio and exercise. I talked a little about this in my latest podcast. Regardless of empty stomach cardio, here are my 5 top concise reasons to do and Love a.m. exercising! … 1. Exercising early in the...
