Quote of the Day
“We are not creatures of circumstance; we are creators of circumstance.”~Benjamin Disraeli
General
PDF: track your progress
Cooking Videos
Untitled from Gina Aliotti on Vimeo. RECIPE
Workout of the Day
35 Minutes fast walking on Incline Treadmill Speed between 5.2-5.4 mph! Varied incline 5 minutes @ 12% 5 minutes @ 15% 5 minutes @ 18% 5 minutes @ 22% 5 minutes @ 25% 40 push ups 5 minutes @ 4.0 mph & 10% holding 5# dumbbells in each hand 40 push ups 5 minutes @...
Quote of the Day
“A fanatic is a nut who has something to believe in.”~Dean Koontz
