Randi’s Fall Almond Butter RecipesINGREDIENTS: -1 1/2 cups unsalted dry roasted almonds -1 teaspoon cloves and cinnamon (or fav fall/winter seasoning – pumpkin pie spice or allspice) -1/3 teaspoon salt (optional) -1/2-1 tablespoon honey – to taste (optional) DIRECTIONS: Place almonds,...
Change your viewpoint … Quote of the Day“Sometimes only a change of viewpoint is needed to convert a tiresome duty into an interesting opportunity.”~ Alberta Flanders
Are you stuck in a cardio trap? Training ArticlesAre you stuck in a cardio trap and doing too much cardio? Are you a cardio junkie thinking that cardio is the only way to lose unwanted fat and get into the best shape of your life? If you are stuck in the “cardio trap” don’t worry, you are not...
do what you like or like what you do … Quote of the Day“Doing what you like is freedom. Liking what you do is happiness.”~Frank Tyger
