Value our greatest asset, time, because once a moment passes, it is gone forever! Think back about when you were a child, riding your bike innocently. No worries in life other than balancing on your bike. No worries about bills, to do lists, emotional baggage, etc....
Almost a week into the new year, what new thing have you tried? Trying new things can give you the motivation and excitement you have been lacking and are looking for. The new year, brings about the perfect time to push yourself past your limits, try new things,...
Abs, we all want them, right!? That beautiful linear definition along our midsection, the flat smooth tummy, sounds so intriguing doesn’t it!? The great news is, guess what, you already have those abdominal that you want. The bad news is, there are a few layers...
