Store bought spreads and purees can not only get expensive but often they are loaded with unnecessary fats, calories, sugars and even trans fats. Save your money and calories and try this Walnut Bell Pepper Spread that is sure to satisfy both your diet and tastebuds....
Why is it so important to stay hydrated? Your body depends on water for survival. Did you know that water makes up more than half of your body weight? Every cell, tissue and organ in your body needs water to function correctly. For example, your body uses water to...
You may be trying to eat organic, as much as possible, but are finding it hard to stay within budget. Organic foods definitely are pricey but if you are a bargain shopper, you can make it affordable. Here are my favorite ways to shop organic yet stick within your...
When you set out to accomplish a goal, do you think about the big picture and what is waiting for you at the end? Reaching your weigh loss and fitness goals can seem daunting if you don’t have a clear vision or picture of how you are going to look but better...
