Food Find: Julian Bakery Carb ZERO Bread
Yes, you can have your bread and eat it Too & STILL reach your goals with this Carb Zero Bread! Loaded with 9 grams of protein, zero net carbs and only about 50 calories per slice!! Because of its high fiber content, oat fiber is equal in both fiber...Top 10 Fitness Tips
1. Don’t Be afraid of Weight Lifting The primary concerns women have when it comes to fitness weight training are, “I don’t want to get big or bulky”, but this is a fear NO woman should have! It takes so much time, work, dedication, proper food and...Myths Revealed
Haven’t you all heard some crazy myths over the years!! Sometimes you know they are totally myths but other times you are gullible and totally fall for them! When certain myths are accepted as true, they could lead to injury, muscle imbalance, possible malnutrition,...Simple yet Tasty Kale Chips
INGREDIENTS: -kale -seasoning of your choice (sea salt, cayenne pepper, chipotle seasoning, italian seasoning, etc.) -Extra Virgin Olive Oil (spray works great) DIRECTIONS: Take kale off the stems and lie on a baking sheet. Sprinkle EVOO or use EVOO spray to make it...G-Fit Connect
