Food Finds, Nutrition Articles
The one and only gina approved protein bars… You will see these throughout my meal plans and I talk about them often throughout my site Facebook and Instagram. I have several people asking me where they can get these bars here is a direct link for you to...
Training Articles, Workout of the Day
Here we are again, Back at it without a gym and with limited weights and still getting it in! There really is no excuses! For this home garage workout, all you need is a pair of dumbbells, jump rope, some hot workout gear (I’m rocking my Lorna Jane) and the...
Training Articles, Training Videos
It doesn’t take much to get in a killer Fat Blasting Workout. The best way to do this is to pick a handful of exercises and go through them, one at a time with limited rest. Today I picked 4 exercises, targeting different body parts, and got my heart rate up and...