G-Fit Workout of the Day
Sit Ups and Weighted Sit Ups, Let’s Do this! 10 reps & 5 rounds, Dig Deep!!!G-Fit Workout Of the Day
G-Fit Workout of the Day 15 push ups 15 floor knee to chest crunches 15 2-count flutter kicks 15 opposite knee to elbow then fire hydrant Rest and Repeat 3x Dig Deep!Simple way to add Flavor to your water and more… Periscope Replay
A few more tips and suggestions…G-Fit Workout of the Day
G-Fit Workout of the Day -10 push ups with opposite knee to elbow -30 seconds plank crossover “mountain climbers” -10 side plank knee to elbow -10 alternating arm extensions in reverse crab -15 reverse crab tricep dips with knee crossed over Rest and...