A Beautiful, Healthy & Fit Pregnancy, Training Articles
First of all, congratulations on such an amazing chapter of your life! Pregnancy is NOT the time to put on the breaks with your fitness, rather an important time to maintain an active and healthy lifestyle! Keeping your blood flowing and body moving is important to...
Motivational Articles, Training Articles
GINA’S SIMPLE AND EFFECTIVE PREGNANCY FOAM ROLLING ROUTINE Foam rolling is KEY throughout any fit and healthy pregnancy!! General stretching or using a foam roller is safe and highly recommended during pregnancy. It does not increase heart rate, like typical...
Training Videos, Workout of the Day
Burn that Booty with these killer moves -reverse crossover lunges -pulse squats -pulse lunges Do 3 sets of 15 of each exercise and repeat 2-3x Dig Deep!
Training Videos, Workout of the Day
Repeat Circuit 3-4x Dig Deep!