GOOD MORNING!! Okay I said it last night, picking things up. Whether you are already on a roll and have had things “picked up” in the past or if you are with me and feeling the desire to “pick things up” let’s do it! Keep doing what you are doing if you are already “picked up” or if you are on my page, Feeling like a little pick me up, let’s do this!!! We all have our weeks or moments where we feel like things have not been pushed as hard as they should be or as we know we can and that is okay! It is the fact that we can recognize these times and pick things up!
This is where I see long term success… in the ability to recognize our past circumstances/situations and be able to analyze and make decisions on moving forward. It is when you lose track of your previous actions where you can fall having months go by before you realized… geez, I think I have been not hitting the cardio or weights or diet like I should… now I need to figure out how to get back and often people fall into the trap of feeling either emotionally or physically long gone! You know that attitude people have when they may fall of the wagon and from there they feel that they can stay off the wagon because they already, in their mind, “failed”. NO this is not the right attitude, all you have to do is pick things back up and get back on that wagon! If you live this lifestyle, like we all do, it is only a matter of minor tweaks and you are right back where you were, that is the beauty of living this lifestyle and making healthy decisions because it is just who we are and what we do! If you feel your intensity isn’t where is should be, that is OKAY! If you feel like your diet may have slipped here and there, that is OKAY, guess what just jump back on the wagon and let’s keep chugging along!!
I am ready! I am on the wagon and our next stop is hitting the workout for the day with a bang! I will report back with how it went! All aboard!
Live for today
Not yesterday
Dreams are created
Right here
Right now…
This is a new week, end of the month… Let’s focus on today, right here right now!!!
xo
G
