G-Fit workout of the day:
-10 2-step side lunges with band (staying low to the ground)
-10 lying leg lift with band
-15 push-ups off knees with triceps hugging body
-15 bicep curls with band resistance
-30 1/2 bicycles
Rest and repeat 3x
G-Fit workout of the day:
-10 2-step side lunges with band (staying low to the ground)
-10 lying leg lift with band
-15 push-ups off knees with triceps hugging body
-15 bicep curls with band resistance
-30 1/2 bicycles
Rest and repeat 3x