G-Fit Workout of the Day:
(Core, back, shoulders, glutes)
-10 alternating crab kicks
-10 band rows
-10 “up and out” shoulder presses
-20 hip thrusts off exercise ball
Rest and repeat 3 more x
Dig Deep!
G-Fit Workout of the Day:
(Core, back, shoulders, glutes)
-10 alternating crab kicks
-10 band rows
-10 “up and out” shoulder presses
-20 hip thrusts off exercise ball
Rest and repeat 3 more x
Dig Deep!