G-Fit Workout of the Day:
-15 Incline knees to elbows (off bench)
-10 squat with kick back
-10 hip thrusters off bench (baby or body weight)
-10 straight leg dead lifts with front raise
Rest and repeat 3x
Dig Deep!
24 weeks pregnant
G-Fit Workout of the Day:
-15 Incline knees to elbows (off bench)
-10 squat with kick back
-10 hip thrusters off bench (baby or body weight)
-10 straight leg dead lifts with front raise
Rest and repeat 3x
Dig Deep!
24 weeks pregnant