THANK YOU ALL FOR THE WARM BIRTHDAY WISHES. I am finishing up some work and heading out to spend the rest of the day enjoying my day… We celebrated on Sunday so today was 1/2 work and now 1/2 play…. I think a mani/pedi sounds fantastic!
Nothing like a killer workout to start the day…
-100 ASSISTED PULL UPS
-3 SETS OF 15 SINGLE SEATED ROWS
-3 SETS SINGLE LEG DEADLIFTS
-100 CRUNCHES
MANMAKERS (PUSH UP OFF DUMBBELLS, ONE ARM ROW, PUSH UP, OTHER ARM ROW, STAND UP, PRESS)
20, 15, 10, 5
IN BETWEEN MANMAKERS, SEATED ROW
25, 50, 75, 100
20 MINUTES FAST WALKING ON TREADMILL
Meal of the Day:
-1/2 c. oats, 1 scoop protein shake, Chia Seed
-Quest Bar and an apple
-4 oz chicken breast with simple summer cantaloupe salad 🙂
-Protein shake, 1 rice cake with 1 tbsp almond butter with flaxseed
-5, 6, 7 –tbd
Heading out to the grocery store to get special goods for dinner and going to pick up some Rhubarb to try some of Erin’s Sweet concoction! 🙂
Hope everyone is having a fabulous day…
Thanks again for all your warm Birthday wishes!!
Until tomorrow, full speed ahead and guess what, another hump day is upon us~ 🙂
hugs
G
