No matter what it is you attempt to do, are you giving it your full efforts? When we talk about dreams and goals, it is important that you put forth your full efforts to get the remarkable results you desire. You cannot go after something expecting grand results but only putting in mediocre efforts. This concept is true for anything you do. It is time to commit yourself fully to whatever it is you want to do. If creating a healthy, balanced, quality life is what you are seeking, put whole hearted efforts into everything you do. From the minute you wake up to the minute you go to bed, put your heart and soul into whatever it is you are doing, at that moment. Focusing on quality and fully committing yourself is where you will find the satisfaction in knowing everything you did was done with 110% efforts! There isn’t anything more satisfying than knowing that you invested quality time and efforts into everything you attempted. When you take a step back and realize that “oh my gosh I can’t believe I really did it and gave it all I had…”, that is a feeling you live for! On the other hand, if you sit back and realize that you could have done more, that is a feeling you will have to live with and could have lived without. Today, allow everything you do to be done with 110% quality. From the minute you wake up and make your bed, make it the best way you know how. When you make your oatmeal, make the best darn oatmeal you have ever made and put heart and be best quality ingredients into it. When you are working, work with full efforts. When you arrive at the gym, go after each set and make it the best set you have ever done! No matter what it is you do, make every action count and give everything you do your best efforts!