AB Myths you need to Stop Believing Now.

Training Videos

Myth 1: You Can Spot Reduce Your Abs Just like you can’t spot reduce your arms or legs, you can’t do crunches all day long to get better abs. Working your abs is definitely essential however crunches does not = abs. There is much more to it … When...

Rest & Restore with the Foam Roller

Motivational Articles, Training Videos

Foam rolling is essentially a form of self-massage that allows you to apply deep pressure to certain points of the body to release tightness and muscular tension, which arises from life and of course our workouts. Adding foam roller exercises into your workout routine...

Rest & Restore with the Foam Roller

Motivational Articles, Training Videos

Foam rolling is essentially a form of self-massage that allows you to apply deep pressure to certain points of the body to release tightness and muscular tension, which arises from life and of course our workouts. Adding foam roller exercises into your workout routine...

Should You be Doing Fasted Cardio?

Motivational Articles, Training Articles

Should You Be Doing Fasted Cardio? If you’re anything like every other follower and client of mine, a common question is “Gina, what do you think about morning fasted cardio”?   What Is Fasted Cardio? Fasted cardio involves increasing your heart rate...

Chocolate Peanut Butter Bon Bons

Recipes

Ingredients:  2 scoops Devotion Nutrition Brownie Batter  1/4 cup natural nut butter of choice, almond or peanut (crunchy preferred) 2 TBSP cocoa powder 1/4 cup melted coconut oil 1 TBPS instant coffee 1 TSP sea salt Flex Flavors (optional) Directions:  Stir all...