Training Videos, Workout of the Day
G-Fit workout of the day: 2 mile run Circuit: -10 reverse lunge with front raise -15 pike push ups (inverted push up) -15 side to side shoulder presses (Dumbbells touching) -15 hamstring curls off exercise ball -10 front raise with combo kick back Rest and repeat 3x...
Training Videos, Workout of the Day
G-Fit workout of the day: Start: 2 mile run Circuit: -15 medicine ball lunges -10 medicine ball reverse grip lateral raise with front raise -15 medicine ball lunge with press -15 medicine ball butt blaster Rest and repeat circuit 3x Dig Deep! To keep G-Fit workout...
Training Videos, Workout of the Day
G-Fit workout of the day: 2 mile run Circuit: -10 combo lunge with side lateral raise -10 Seated alternating shoulder press -10 combo squat with bicep curl -10 combo squat with front raise -30 second squat hold (horse pose) Rest and repeat circuit 3x Dig...
Nutrition Articles, Recipes
3 Foods that aren’t as “healthy” as you may think… There is no secret to losing weight and living a healthy and balanced lifestyle! Eating a balanced diet filled with fruits, vegetables, whole grains, good fats, lean proteins and complex...
