Gina’s Simple Root Vegetable Soup Recipe

Recipes

As a new mom of two, running around and juggling both home and work life, what’s for dinner becomes a common question! Before I know it, the day has passed and it is that time again! I still can’t quite figure out how the day gets away from me so fast but...

G-Fit Workout of the Day

Workout of the Day

G-Fit Workout of the Day: -10 step ups with kick back -30 second mountain climbers off bench -15 plank knee to elbows -20 alternating tricep jump dips Rest and repeat 3x Dig Deep!

PostPartum Baby Wearing Circuit Workout

A Beautiful, Healthy & Fit Pregnancy, Training Articles

PostPartum Baby Wearing Circuit Workout Getting back into your typical workout routine after having a baby can seem stressful and near impossible! Once you get the clearance from your healthcare practitioner, it is absolutely possible! Anything is possible if you have...

G-Fit Workout of the Day

Training Videos, Workout of the Day

G-Fit Workout of the Day: -15 off the bench knee to chest crunches -10 side lateral raise, drive thumbs together, down & repeat -30 pulse squats -15 KB one arm rows -30 off the bench hip thrusts Rest and repeat 3x Dig...

G-Fit Workout of the Day

Training Videos, Workout of the Day

Gosh it feels good to jump again!! G-Fit Workout of the Day: -10 bench jump overs -30 seconds mountain climbers off bench -10 forearm plank off bench with glute leg extensions -5 seated combo side lateral raise with diagonal raise with front raise Rest and repeat 3x...