G-Fit Workout of the Day

Gosh it feels good to jump again!! G-Fit Workout of the Day: -10 bench jump overs -30 seconds mountain climbers off bench -10 forearm plank off bench with glute leg extensions -5 seated combo side lateral raise with diagonal raise with front raise Rest and repeat 3x...

G-Fit Workout of the Day

Feeling motivated and getting back into it, little by little…. G-Fit Workout of the Day: -10 single front raise superset with side lateral raise -10 thrusters with medicine ball (center, right, center, left) -20 pulse squats with medicine ball Rest and repeat 3x...

Banana Berry Waffle

Banana Berry Waffle -1 scoop Devotion Angel Food Cake protein powder -1/2 banana -1/4 cup blue berries -1 whole egg -1 egg white -3 tbsp unsweetened non fat Greek yogurt -1/2 tsp baking powder -3 tbsp almond meal -1 tbsp flax meal -1 large strawberry Add all...