A Beautiful, Healthy & Fit Pregnancy, Nutrition Articles, Recipes
The Importance of Coconut Oil during Pregnancy Coconut oil is a vital nutrient in any healthy diet but especially while pregnant! I am a firm believer in coconut oil and use it all the time. Now, while I am pregnant, using it even more and coming up with simple and...
A Beautiful, Healthy & Fit Pregnancy, Training Videos, Workout of the Day
G-Fit Workout of the Day: -30 reverse bridge kicks -15 squat with knee to shoulder -15 single Arnold presses -15 single side lateral raises Rest and repeat 4x Dig Deep! *22 weeks pregnant
A Beautiful, Healthy & Fit Pregnancy, Training Videos, Workout of the Day
G-Fit Workout of the Day: -10 side to side forearm planks -10 pendulum lunges (front/back) -10 front raise superset with side lateral raise -10 up-downs on knees Rest and repeat 3x Dig Deep! *21 weeks pregnant
A Beautiful, Healthy & Fit Pregnancy, Training Videos, Workout of the Day
G-Fit Workout of the Day: -10 alternating front reaches in plank hold -30 side to side shuffles -10 side to side front raises -30 1/2 bicycle crunches Rest and repeat 4x Dig Deep! *21 weeks pregnant
