Think big for 2010. Start thinking about your goals but be sure they are Realistic and Specific!! Make sure it is SMART (see below) S = Specific– Goals need to be straightforward, definitive and you need to know what you want so you can focus on how we are going...
“You never know when one kind act, or one word of encouragement, can change a life forever.” ~Zig Ziglar “The best way to inspire people to superior performance is to convince them by everything you do and by your everyday attitude that you are...
Q: I don’t have a show coming up anytime soon so I have been skipping cardio now for almost 2 months. I go in and do an hour of hard weight training because that’s what I enjoy and I’m finding that my body looks as good if not better than when I was...
“The hero is the one who kindles a great light in the world, who sets up blazing torches in the dark streets of life for men to see by. The saint is the man who walks through the dark paths of the world, himself a light.” ~ Felix Adler
