salt Q & A

Q: I’ve noticed that you never (or fairly rarely) use salt. Is this just from a sodium standpoint? The reason why I ask is because I do cook with sea salt just because I like the way it brings out the flavor of a LOT of foods. And here’s a very weird...

“The only limit to our realization of tomorrow will be our doubts of today.” ~Franklin Roosevelt

Figure Criteria Q&A

Q: Gina, The standards for Figure Competitors seem to be changing for a more and more softer look. What is your opinion on that? And, in your personal experience, do you pay much attention to what the judges want or do you simply present your best shape possible,...

Claudine’s Granola Pudding Mix

Ingredients: 1/2 cup Cottage cheese 1/2 scoop of whey protein of your choice A very small portion of oatmeal (just to have a “crunchy texture”) 1/2 pack of Splenda. Simply Mix and enjoy!