Ingredients: 4 large plum tomatoes, halved 1 small red onion, cut into 1/2-inch slices 1 jalapeño pepper, halved 1 lime, divided pepper to taste Directions: Spray non stick cooking spray on grill and place tomatoes, onion, and jalapeños on bbq grill rack. Grill for...
Ingredients: 1/2 cup precooked brown rice 1/2 cup water 3/4 scoop vanilla protein powder 1/4 c. non fat cottage cheese 1 dash ground cinnamon 1 dash ground nutmeg 1/4 tsp. vanilla extract 2 Splenda packets or another sugar substitute like Stevia 1 small apple, sliced...
VEGGIES Ingredients: 2 medium green bell peppers, washed, tops cut off and de-seeded so center is hallow. Place the hollowed peppers into a roasting pan. FILLING Ingredients: 2 tablespoons olive oil 3 medium yellow onions, peeled and diced small 4 garlic cloves,...
With 2010 right around the corner, meaning New Year’s resolutions coming up quick, have you given it a thought? What are your goals for next year and even the next few years? It is important to live in the moment but keep in mind your plans for the future. Do...
